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Wellness Letter August 28, 2026 This Week is All About Energy and A Class starting in September
Let's Talk about life...
Finding Answers, One Question at a time.
A Weekly Conversation about Your Everyday Concerns.
Complimentary 10-Minute Reconnection Call
Sometimes an article makes you recognize yourself in something, but you are still not quite sure what the next step should be. Our complimentary 10-minute Reconnection Call is the online version of walking into Casaroma and saying hello — a chance to tell us what has been coming up for you, ask a question, and let us help you decide what kind of support, product or service may actually make sense.
There is no pressure to book anything afterward. Sometimes a short conversation is simply enough to help you see where to begin.
Before You Scroll Past This One…Its' about Energy!
We use the word energy all the time. We say we have none left, that someone changed the energy in a room, that certain foods give us energy, or that getting outside and moving can somehow make us feel more alive. Most of us recognize these experiences immediately, but we rarely stop to ask what is actually happening, why our energy can change so quickly, or how much of what we feel each day may be influenced by what we eat, how we move, the people around us, and the things we are taking in without even realizing it.
This week we decided to look at energy from several different directions, because the more we explored it, the more we realized that this is not a subject that belongs only to Reiki, chakras, or energy work. It is part of ordinary life. These conversations may help you recognize some things you have been feeling for years, understand a little more about why they happen, and begin to notice what changes your own energy before you automatically dismiss it as simply being tired, moody, or having an off day.
Enjoy, LyzaLee & Allana
What is Energy Really?
We say we have no energy, that a person drains our energy, that music changes our energy, and that certain places feel different, but we rarely stop to ask whether all of those experiences are actually the same thing. This week we started looking much more closely at what energy really is, how much of it we experience every day without noticing, and what may change when we begin paying attention to what is happening within us.
Your Unique Energy Field
If each of us carries a recognizable way of meeting the world, what happens when that energy begins interacting with somebody else's? Mom takes that question into relationships, families and groups, and then asks something that may be harder to answer than it first appears: how much of the energy you carry is actually yours?
Read the full article Here: Which Parts of Your Energy Are Really Yours?
Nutrition Matters:
Your Body Doesn't Read the Nutrition Label
Two foods can look surprisingly similar when we reduce them to calories, protein, vitamins and minerals, yet the body may not experience them in the same way at all. The structure of real food matters, and this week's Nutrition Matters looks at what happens when we take food apart, rebuild it and then expect the body to respond as though nothing changed.
Read the full article Here:What Happens When We Rebuild Food?
Movement Matters
Why Does Moving Give You More Energy?
If movement uses energy, why can sitting still for hours leave us exhausted while a ten-minute walk can sometimes make us feel more awake? The answer changes the way we think about movement, because muscles are doing far more than simply moving our bodies.
Read the Full Article Here: What Your Muscles Are Really Doing
Climate Watch:
A Better Way to Go With the Flow
For most of us, water has always been one of those things we expect to be there when we need it, but longer dry periods followed by sudden heavy rain are beginning to change that relationship. Whether you live in an apartment, a suburban neighbourhood or on a rural property, there are surprisingly simple ways to slow water down, save some for later and work with the way it naturally moves through the place you call home.
Mom looks at what each of us can actually do, without needing a large property, an expensive system or a complete landscape redesign.
Full Article: See What You Can Do With the Water You Have
Chakra Cleanse — Begins September 22 on Zoom
The Chakra Cleanse is a seven-week guided experience built around 35 days of deliberately turning some of your attention inward and learning more about how you think, feel, react, communicate, choose, and move through your life. Using the chakras as an interconnected framework, we will work with aromatherapy, colour, sound and mantra, stones, food, nature, meditation, awareness exercises and live guidance, not simply to learn what each chakra represents, but to begin recognizing the patterns, beliefs, relationships and responses that may be influencing you every day.
Participants receive a full 5 ml Chakra Personal Scenter Kit, a 30 ml Chakra Cleanser Kit, a participant guide, New workbook, New recipes, and support throughout the experience, with an opening session, five live integration sessions during the 35 days, and a closing session to bring everything together.
More information next week, or contact us at info@casaromwellness.com
This Week at Casaroma
Energy Balancer & Energy Cleanser — 20% Off
After spending this week looking at the many things that can influence our energy, it made sense to choose two of our long-standing energy products for this week’s special. Energy Cleanser and Energy Balancer were created for two different parts of energetic care: recognizing when you may be carrying more than you want to carry, and helping yourself return to a place that feels more like your own.
These are not meant to replace the awareness we have been talking about throughout this Wellness Letter. In fact, they work best alongside it. Begin by noticing what changed, what you were around, and how you feel now, and then use the support that fits what you are experiencing rather than simply pushing through and ignoring it.
This week: save 20% on Energy Balancer and Energy Cleanser through Friday, September 4. No code needed.
Info@casaromawellness.com
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