Not sure where to start with your health and wellbeing?

This short quiz helps you understand what area of support your body and nervous system may be asking for right now — physically, emotionally, mentally, and spiritually.

Takes about 2 minutes • No diagnosis • No pressure • No obligation

Why we created this quiz

Many people know something feels off — but they don’t know where to begin.

Stress, digestion, sleep, mood, energy, and emotions are deeply connected, and when one area is strained, others often follow. This quiz is designed to reflect what your system may be prioritizing right now, so you don’t have to guess or try to do everything at once.

This can help you to get clarity and understanding. It can help you to choose a supportive next step.

What this quiz helps you uncover

Which area of support may be most important right now
How stress and life patterns may be showing up in your body
A starting point that feels manageable, not overwhelming
A pathway that supports the whole person — not just symptoms

Your results are informational and supportive, not medical or diagnostic.

This quiz is especially helpful if you…

Feel overwhelmed, tired, or unsure where to begin
Are “doing many things right” but still don’t feel well
Notice stress affecting your sleep, digestion, mood, or energy
Are in a life or midlife transition
Want holistic support that feels grounded and practical
Prefer guidance that honours the body, emotions, and spirit together

What happens after the quiz?

Once you complete the quiz, you’ll receive a result that points to the pathway most aligned with what your system may need right now.

From there, you can:

Read a short explanation of your result
Learn what kind of support is most helpful for that pathway
Choose whether you’d like to book a Pathway Confirmation Session to talk it through together

There’s no requirement to book anything.
You can choose your next step.

A little about Us

I’m LyzaLee, and this is my partner, Allana. We are a Mother /Daughter team, we have been operating Casaroma Wellness for over 30 years.

We support people who feel overwhelmed, out of balance, or unsure how to help themselves — even when they’re already naturally minded and trying their best.

Our work weaves together nutrition, aromatherapy, biofeedback, energy work, Reiki, and holistic counselling to help people understand what their body and nervous system are communicating, and how to respond in a way that feels supportive and realistic.

We believe clarity creates calm — and that healing works best when we meet the whole person, not just the symptoms.

Ready to get some clarity?

You don’t need to have it all figured out. This is simply a place to begin.

Start the Quiz

Proud to be a Canadian Company for over 25 years.