Discovery Session
Helping Women Uncover What's Really Going On
Discover The Patterns. Change The Path.
If you've been trying different approaches but still don't feel like yourself, you're not alone.
Many women come to me feeling frustrated, overwhelmed, or unsure where to begin. They've tried diets, supplements, exercise programs, wellness advice, and countless recommendations, yet they still don't have a clear understanding of what's getting in the way.
The Discovery Session is designed to help you step back, look at the bigger picture, and uncover the patterns that may be influencing how you feel.
Together, we'll explore where you are now, where you'd like to be, and create a practical path forward that fits your life.
Let's Find Out What Works For You.
What is a Discovery Session?
A 90-minute one-on-one consultation designed to help you uncover what's really going on and create a practical path forward.
If you've been struggling with fatigue, weight concerns, stress, digestive issues, inflammation, sleep challenges, emotional overwhelm, or simply feel like something is out of balance, this session is designed to help you step back and look at the bigger picture.
Many people come to me after trying different diets, supplements, exercise programs, wellness approaches, or advice from multiple sources without finding the results they were hoping for.
Together, we'll explore where you are now, where you'd like to be, and what may be standing in the way.
Using over 30 years of experience in aromatherapy, nutrition, wellness education, and whole-person support, I'll help you identify patterns, uncover possibilities, and create a realistic plan that fits your life.
Your Discovery Session May Include:
• Lifestyle and wellness review
• Nutrition and food habit discussion
• Stress and emotional well-being support
• Sleep and energy considerations
• Aromatherapy recommendations
• Supplement and wellness guidance where appropriate
• Pattern recognition and whole-person perspective
• Practical next steps tailored to your goals
You Will Leave With:
✔ Greater clarity about what may be contributing to your concerns
✔ A better understanding of the bigger picture
✔ Personalized recommendations
✔ A practical plan you can begin implementing right away
✔ Confidence in what to focus on next
Discover The Patterns. Change The Path.
90 Minutes | $110 CAD
Available Online or In Person
Targeted Energy & Ongoing Support Sessions
If you already know what you’re looking for or have worked with us before, you can book directly below.
Remote Reiki Session (Online Energy Healing)
Supports balance and restoration across body, mind, emotions, and spirit.
From $75
Remote Biofeedback Session (Energy Assessment & Support)
Helps identify stress patterns and areas that may need support.
From $75
Personal Support Sessions (Ongoing Consultation)
Continued guidance for life situations, stress, and ongoing wellness support.
From $65
👉 If you’re new, we recommend starting with a Personal Discovery Session.
What to Expect from an Online Session
Sessions are offered by Zoom or phone, depending on your preference.
Once booked, you’ll receive confirmation and connection details by email.
During the session, we work together much like we would in person — through conversation, observation, and practical guidance based on years of experience.
A quiet, comfortable space will help you get the most from your session.
Session Length
Online sessions are typically scheduled for the length of time listed with each service. This allows enough time for conversation, observation, and thoughtful discussion without feeling rushed.
Looking for In-Person Sessions?
Some sessions are also available in person.
👉 Learn more about in-person options
If you’re unsure where to begin, start with the Personal Discovery Session — we’ll guide the rest from there.