Service Description

Personalized Nutrition & Whole-Life Wellness Consultation "Whole Food. Whole Person. Whole Life." What you eat is one part of your well-being. Your food preferences, digestion, sleep, movement, stress and daily responsibilities also influence how you feel and which changes are realistic for you. In this online consultation, you'll work directly with LyzaLee, drawing on more than 30 years of natural wellness experience and education in nutrition. Together, we'll look at your current circumstances and develop practical approaches that suit your needs, household and everyday life. What Can We Explore? We can discuss balanced whole-food eating, meal planning, digestive concerns, food sensitivities, dietary restrictions, weight management, changing nutritional needs, ingredient choices and family meals. We'll also consider how your routines and lifestyle affect your eating habits and goals. Before Your Appointment You'll receive a Nutrition Intake Questionnaire, Three-Day Food & Lifestyle Record and Medication & Supplement Review to complete beforehand. These help me prepare for our conversation. If you're booking on short notice, complete as much as you can. During and After Your Consultation We'll begin with your priorities, explore what's working and what needs attention, and agree on realistic next steps. Recommendations may include food and meal ideas, recipes, preparation methods and adjustments to daily habits. Returning clients are welcome. Follow-up appointments allow us to review progress, address challenges and refine earlier recommendations. After every appointment, you'll receive a written summary of our discussion and agreed recommendations, along with any additional resources we've arranged. Choose Your Appointment Length 60 minutes — $75: A focused concern or follow-up appointment. 90 minutes — $110: Recommended for a first appointment, with time to explore your nutrition and lifestyle patterns and create a starting plan. 120 minutes — $140: More time for several concerns or a broader nutrition and lifestyle review. Ongoing guidance and accountability are available when helpful. Available by video or telephone throughout Canada.