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Understanding the language of the body
Our articles explore how stress, nutrition, emotions, and physiology interact. Education is offered not to overwhelm, but to help you make sense of what your body may be communicating and why certain supports are chosen.
You don’t need to have all the answers to begin.
Small, informed steps taken consistently often create the most meaningful change.
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Clear The Air
There are times when we want a room to smell lovely, and then there are times when we walk into a kitchen after a strong meal, open a room that has been closed up for a few days, or notice that damp, stale feeling that can settle into the house and think, this room needs more than perfume. That is exactly where "Clear The Air" earns its place, because it was created as a strong, purposeful household spray rather than a light background fragrance.
Sep 123 min read


Outdoor Season With Dogs: Natural Habits, Tick Checks & Smarter Summer Routines
Thoughtful outdoor habits for dogs during Canadian spring and summer living.
May 236 min read
What is Citronella Essential Oil, Is Does it help with insects?
Citronella Botanical Name: Cymbopogon Nardus Family: Graminae Safety : Do not use during pregnancy. May irritate sensitive skin. Blending Note : Top Aroma strength : Strong Scent Description and General uses: Strong lemon-y scent Blends well with : Bergamot, Cajeput, Eucalyptus, Geranium, Peppermint, Petitgrain Indepth profile Extraction: Steam distillation of the dried grass Chemistry: Citronellic acid, Alcohols Aldehydes, Terpenes Approved claims and benefits
Apr 141 min read
What is Cedarwood Essential Oil & What is it good for?
Cedarwood Botanical Name: Cedrus altlantica Family: Pinaceae Safety: Do Not Use during pregnancy Blending Note: Base Aroma Strength: Medium to Strong Scent Description and General uses: A warm, woody, scent with a sweet with a grounding, balsamic undertone, similar tthat wonderful scent you smell in the forest after a rain. Great for grounding, relaxing, emotional stress. Blends well with: Bergamot, cinnamon, cypress, frankincense, jasmine, juniper, lave
Apr 142 min read
What is Geranium & What is it good for?
Geranium Botanical Name: Pelargonium graveolens Family: Geraniaceae Safety: Non toxic, non irritant, generally non sensitizing. Do not use with hypoglycemia or in pregnancy Blending Note: Middle Aroma Strength: Strong/ Loud Scent Description and General uses: Very floral and very strong, people will love it or hate it. Used to make personal scenters/ natural perfumes. Used in topical products to help with skin issues. Blends well with: Bergamot, c
Apr 142 min read


Are Essential Oils Safe for Pets? What You Need to Know Before You Diffuse
Our precious gifts This continues to be one of the most common questions we receive through our Contact Us page—and for good reason. Our pets are part of our families. They are unique, sensitive, and deserve the same level of care and consideration we give ourselves and our children. Essential oils are powerful. They can support the body, shift mood, and change the environment quickly—but pets experience them very differently than we do. So the honest answer is this: Some ess
Mar 266 min read
Safe Diffusing with Pets
What can I diffuse that is safe for my pets and family? This is a really common question for us and the answer isn’t always quite as clear-cut as it would seem it should be - but we will try to make some sense of it for you here. First of all, let’s start with the basics. There is a difference between using good quality essential oils, a lower quality essential oil and the fake scents like febreeze or glade. The answers are very different for each of the above types of produc
Nov 9, 20224 min read
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