Meet Tanja!

Tanja is a lifetime lover of fitness and all things health related. She has been in the fitness industry for over 20 years doing everything from aqua aerobics, to group athletic training, personal training, strength and conditioning, cross-fit and yoga. Her passion lies in making fitness accessible and fun for all. Improving people’s quality of life and bringing positivity is what she aspires to do with her program design. Tanja is also a Yoga instructor and loves to teach these classes as well. Tanya is a member in good standing with the Nova Scotia Fitness Association, she has her certification in the following areas – Aqua Exercise Leader, Group Exercise Leader, Personal Fitness Trainer, Resistance Trainer, she has her current NSCA certifications.

In her spare time, Tanja enjoys being with her loved ones, spending time at the beach with her best four-legged friend Abe, painting, writing and reading, practicing yoga and self-care, nature and bike riding and most recently learning about photography.

Tanja is offering group exercise classes as well as one-on-one appointments. She is kind, gentle and very respectful of what goals you are trying to achieve. Whether it is getting exercises to help increase flexibility so you can bend over and tie your shoes again or, maybe, it is to help straighten out your posture, she will give you exercises to help get you better. Better breathing as also an exercise that she can help with. Tanja will design a program for you and help you to get to your goal.

Tanja says in the beginning it is best to try to come in twice a week. Then you will be able to slow down the visits as you get better and more capable of doing the exercises or stretches that she is trying to train you to do.

 Here is an example of one of the programs Tanja is currently offering at Casaroma.

Posture Perfect Program with Tanja.

This effective program will enhance the quality of posture and life. It can help to

• increase your lung capacity

• Improve your immune function

• Decrease headaches and back aches

• Improve your energy

• Improve your quality of life

• Maintain Independence

• Improve balance and decrease vertigo and dizziness

• Reverse the effects of forward head posture

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Take the first step and schedule an appointment with Tanya. Practice self-care. Start today!

Appointments are 30 minutes long and cost $50.00 per session plus tax

Her availability is Wednesdays and Fridays from 10 to 11:30

If you are currently working for a larger business, they may have a wellness account that these services might be funded by, good to find out if it is a possibility from your employer.