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This week, we talk about how to make our future a little easier on us
Let’s Talk about Life...
Finding Answers, One Question at a Time
A Weekly Conversation about Your Everyday Concerns
Don't Forget this is our last Saturday at Alderney Gate.
Next week, October 4, we go to Bedford Place Mall Food Court on Sundays from 12-2pm for all of those people who want to pick up their orders and have a chat with Allana & Bette
This Week’s Conversation: What Changes have I seen, and what do I want to take forward?
This week, with the equinox behind us and a new season beginning, we are looking at what comes next and how a little intention now can shape the months ahead. We are bringing more practical support into each section, from food and movement to aromatherapy and everyday routines, so there is something useful to carry into your own life. We are also introducing Allana’s View from My Window, a weekly space for her reflections and observations. And because Christmas is only a few months away, we are taking a bird’s-eye view of the next 90 days and asking what we would like to begin creating now.
Feature Article - Using Time to help our future self
What Would Your Future Self Be Glad You Started Today?
Building a bridge between who you are today and where you want to be tomorrow begins with taking a little time to look ahead. This week’s main article invites you to step back, notice what matters most, and decide what you would like to begin creating over the next 90 days so that your future self is not left wishing you had started sooner.
Read the full article here: What Would Your Future Self Be Glad You Started Today?
Want to put your own next 90 days onto paper?
We created a free printable and fillable workbook to help you take the bird’s-eye view and begin building your bridge from today.
A View From My Window
The Equinox: A Change of Cycles
This week, Allana’s View from My Window begins with the changing season outside her window and follows where that change leads her thoughts. It is a quiet reflection on cycles, what we notice when one season closes, and what we may want to carry with us into the next.
Read the full article: The Equinox: A Change of Cycles
Celebrating Canada- One Province at a time
We are proud to be a Canadian company, and over the coming weeks we are shining a light on a different province or territory in each Wellness Letter. Canada has always meant a great deal to us, and this is our way of celebrating the customers, friends, and families we have come to know across the country, while giving each region a little time in the spotlight.
We ship across Canada, from major cities to rural communities and throughout the territories, including Nunavut, and each week we will share a little of the food, culture, history, places and character that make that part of Canada unique. It is our way of welcoming the people we already know, introducing ourselves to those we have yet to meet, and celebrating the country we are proud to call home.
Nutrition- What The Body Is Built On
Nutrition- What Are We Building Our Bodies From This Autumn?
This week, we are looking at what happens to food after the garden, market, or grocery store: what we keep fresh, what we freeze, can, or dry, and how those choices change what the food gives us. Then we bring it back to the plate with a nourishing Chicken Pot Pie Recipe; that shows how comfort food can still be built with purpose. Try this Recipe; it is yummy!
Movement Matters- Keeping The Body Capable
This week in Movement Matters — Keeping the Body Capable, we are looking at the everyday movements that quietly shape independence: getting up and down, reaching, carrying, stepping, bending, and even tying your shoes. We are also including practical movements you can try at your own level, whether that means one exercise, several, or a full ten-minute routine.
Aromatherapy - Scent With A Purpose
This week in Aromatherapy — Scent With Purpose, we are looking beyond fragrance and asking a more useful question: how do I want to feel while I am in this room? From morning energy to evening calm, this article explores how essential oils can become part of the atmosphere, rhythm, and well-being of everyday life. This article includes 2 Recipes to try.
To support our Aromatherapy article, we thought we should put our kits on sale for you.
Check out: 10 Essential Oil Starter Kit
This week, from Sept 26 to October 3
is 20% off
Not Everyone Needs the Same Blend
Custom blending gives us the freedom to adjust aroma, ingredients, and purpose around the person using it. If you or someone in your family has been looking for something a little more personal, this may be the right fit.
Service of the Week
Aromatherapy Natural Facials are 20% off
Choose from 1 hour to 90 minutes.
Bookings & Payment must be completed during the week of Sept 27th to Oct 4
Personalized Wellness Experiences
From luxurious facial treatments to professional consultations, we bring 30 years of experience to your doorstep or screen.
Aromatherapy Natural Facials
Choose between a 60-minute session for $75 or a spacious 90-minute experience for $110. Expert care by LyzaLee.
From 75 CAD
10 Minute Consultation
Get the feeling of walking into a local shop. A friendly, listening ear to help you navigate your natural wellness journey.
Free
Here's What We're Working on Behind the Scenes at Casaroma Wellness
Behind every new product, article, and service is a great deal of listening, learning, and planning. We thought you might enjoy a little glimpse of what we're currently working on.
💙 Our In-Person Wellness Services are coming along, we still have some tweeks to do to the room but we are receiving clients as well now, so it all works. We're welcoming members back for Biofeedback, Reiki, Aromatherapy, and other wellness services in a comfortable, private setting.
✨ A New Casaroma Membership will be launching soon, we are just waiting for some final touches, then we will be able to put it into full swing.
📍 We'd Love Your Opinion! We put out a survey for our Saturday Pick ups. Looks like Bedford is our winner. Now the question is Saturday or Sunday. We'd love to know what would work best for you. Watch for our upcoming survey—we'd really appreciate your thoughts.
☎️ Remember, We're Just a Phone Call Away. Our complimentary 10-Minute Wellness Call is simply the online version of walking into our store and saying hello. Whether you have a question about a product, aren't sure where to begin, or would just like a little guidance, we'd be happy to chat.
And if you're looking for more personalized support, our Remote Wellness Consultations, Reiki, and Biofeedback appointments are always available, no matter where you live.
Thank you for being part of the Casaroma family. Your questions, ideas, and encouragement continue to shape everything we do.
info@casaromawellness.com www.casaromawellness.com
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