Here  are a few tips from us: Morning Routine Cleanser We like to stay as natural as possible, so Instead of a lotion moisturizer you might like our night cream or mango facial cream to give you a deeper

Then, followed by a quarter of your plate with plant-based proteins, or/and clean meat choices like fish plate for whole grains if you choose followed by a low glycemic fruit to finish off your meal if you like

Citrus oils (Lemon, Grapefruit) Spice oils (Clove, Nutmeg, Coriander) Woods (Cedarwood, Sandalwood, Pine drop to a citrus diffuser blend Use diluted in a carrier oil over the abdomen Pair with grounding oils like

ways to enjoy a healthier version of the Chai Latte that you might get from a Starbucks or somewhere like

Allana Downie / Casaroma Wellness Now, a year after the onset of the pandemic, many of us find that our lives we are getting many requests for blends to help with anxiety, depression and all the many impacts on lives I don’t know what exactly my future moment will look like, but I do know what I want it to feel like I like this one in a diffuser in the house, office or car. Let’s enjoy this moment, whatever it looks like.  It is the only moment we have.  

We also bring in Canadian made products like Birch Essential oil Black Spruce Essential oil Catnip Essential

We all want to live a long and healthy life with as little pain as possible as we age.

Presence can look like: Listening without interrupting Allowing silence without needing to escape it

skinless, boneless and cut into bite-size pieces (or you can also mince this meat and put into ball like passionate about igniting new hope and passion into others, helping them learn about themselves and their lives

A bit about Argan Argan trees grow to about 8 to 10 metres and live for about 200 years.  We like it to help increase elasticity and sagging skin on the throat and neck. 

We spent our first few minutes just soaking in what we thought it could look like, then we thought about We have great services like Biofeedback , Aura Scan , PEMF Mat, Inlight therapy, Dry Sauna, Reflexology

rampant – fear of a virus; fear of climate change; fear of a tumbling economy… fear of what changes may lie This is where I base my security and why, at least most of the time, I can face the changes in my life