Happy Holidays To You! Merry Christmas !  Happy Hanukkah ! Habari Gani !  Happy Solstice ! From the celebration of Brumalia in ancient...

GINGERBREAD COOKIES From Skinnytaste 133 Cals 1.9 Protein 29.8 Carbs 1.7 Fats PREP TIME: 20 mins COOK TIME: 10 mins CHILL TIME: 2 hrs...

What can I diffuse that is safe for my pets and family? This is a really common question for us and the answer isn’t always quite as...

Peppermint One of our biggest sellers during the Christmas season is the Peppermint Candy Cane (diffuser blend).  This blend of cocoa and...

Here is an update about our nextclass! Our Next Class is Boosting your Immune System using Aromatherapy,Nutrition and Stress Reduction....

Mixed Vegetables Soup Ingredients :            About 8 potatoes,   2 Onions 1 Turnip About 8 Carrots 2 Parsnips Peel and slice all...

For nutritional consultation with Lyza, over Zoom or in-person, book a consultation with us

HERE IS A FUN SMOOTHIE RECIPE! FRUIT SMOOTHIE INGREDIENTS: 1/2 cup frozen berries 1/2 cup fresh peach slices 3/4 cup Greek yogurt...

Throughout the world, we are being impacted by supply chain issues and staffing problems.  You can imagine that Casaroma is having its...

The bottom line is that if you are overweight or have a lot of belly fat something needs to change. Your health may be heading down a...

Argan Oil (Argania spinosa) Family:  Sapotaceae Country or Origin:   Morocco Plant part Used:  Kernel Extraction: Cold Pressed,...

Your skincare routine is a very vital part of your skin's well-being, and a little love can truly go a long way. Here  are a few tips...

Should you Use Vitamin C on your skin?  Well, Yes and No. Vitamin C by itself is unstable and breaks down easily in light.  It is also...

The Fire Cycle of the year begins This is the harvest - the cycle of fulfillment.  What we have sown bears fruit for our use and our...

Drinks: Water, apple cider vinegar with water, Lemon water, herbal tea, fruit infused water Breakfast: Option 1: Oatmeal On the Go- Put...

These are strange times.  Fear is rampant – fear of a virus; fear of climate change; fear of a tumbling economy… fear of what changes may...

OH Canada, our home and native land….. What does that mean to us now? We have had so many blows to our spirit in these last couple of...

Did you Know Casaroma is a Canadian Company? As a small business we thank you for your support. We also bring in Canadian made products...

Growing Gratitude - Mending renewing hand/spot creaam We knew it was time to decide on the next product for our Growing Gratitude line -...

Growing Gratitude line We all know 2020 and 2021 have been incredible years. They have certainly given us challenges. Could you imagine...