Smoothie Time!

HERE IS A FUN SMOOTHIE RECIPE!

FRUIT SMOOTHIE

INGREDIENTS:

1/2 cup frozen berries

1/2 cup fresh peach slices

3/4 cup Greek yogurt (vanilla or unflavored for less sugar)

3/4 cup cut up spinach or kale

1/4 cup orange juice

1/4 cup pineapple chunks

1/2 banana, peeled

Throw it in the blender or food processor. Fill your cup or glass and you can put the rest in the fridge or even freezer or share with a friend :)

PRO TIP:

Are you constantly walking around the grocery store wondering what you are going to eat for the week? Do you like to menu plan? Are you interested in learning more about what foods can help you? What foods may be contributing to your pain and emotional moments?

Book your holistic nutrition appointment today with Lyza - use the Book now tab to reserve your spot!