If you have visited either of our shops in Nova Scotia you may have noticed a carved wooden box with a slot in the lid and the word...

The Casaroma Blessings Box If you have visited either of our shops in Nova Scotia you may have noticed a carved wooden box with a slot in...

Understanding Your Personal Energy and the impact of Stress on the Body Time with Allana and the Bio-Pulsar/Reflexograph machine offers a...

Meet Tanja! Tanja is a lifetime lover of fitness and all things health related. She has been in the fitness industry for over 20 years...

Try These Home-made Chicken Meatballs It’s fun to be able to make different recipes. It’s smart and healthy to know the quality of the...

The Healing Power of Gratitude How would you like to improve your sleep? Decrease anxiety? Relieve depression? Strengthen your immune...

Gluten-free* Home made Chicken Nuggets *Optional Have Fun With Your Family & Stay healthy With These Yummy Home-cooked Meals Will these...

What Is Reiki? Reiki is a form of alternative healing therapy that originated in Japan. The word "Reiki" is a combination of two Japanese...

The Difference between a Dietitian, Nutritionist, And a Registered Orthomolecular Health Practitioner (ROHP): There are many differences...

Natural Deodorants - Know Which One Is For You At Casaroma we are always trying to source great quality products. This deodorant is one...

Did you know that your visits for Nutrition at Casaroma may be covered by your insurance plan? Eating and lifestyle are the major...

Is All Coconut The Same? We are always talking about 'Coconut' these days and all the wonderful things that it is useful for but it is...

Homemade Chai Latte 2 easy ways to enjoy a healthier version of the Chai Latte that you might get from a Starbucks or somewhere like that...

Milk...What about it? All Milk is not created equally. More and more people are switching to plant-based milks because of the abuse that...

Still Standing, but Wobbling a Bit! Thanks for your support! It was 1996 when Lyzalee and I decided to leave the corporate world and...

Nutrition Doesn’t have to be boring! March is Nutrition Month. The month is celebrated throughout Canada to draw attention to the...

It’s February!!! What happened to our intentions for 2023?? If you are like most people the intentions you set for 2023 went out the...

Essential oils are a wonderful way to help improve your self-discipline. Aromatherapy is one of the incredible natural modalities that...

Am I healthy? Am I doing things that are helping my body? How do I know? People are always saying how nice it would be if the body could...