Gratitude

The Healing Power of Gratitude

How would you like to improve your sleep?

Decrease anxiety?

Relieve depression?

Strengthen your immune system?

Decrease chronic pain?

And,  All this at no cost and with no negative side effects!

How can we do this? Simply by practicing GRATITUDE.

GRATITUDE is a powerful emotion.

 It can transform our outlook and lead to a more contented life.

GRATITUDE rewires the mind. 

Studies have shown that expressing gratitude releases dopamine and activates the reward center of our brain.  Over time practicing gratitude can help us gain perspective and cope with the challenges of this fast-changing world.  We become more resilient and mentally flexible.

GRATITUDE acts as a magnifying glass

Use it to focus on the beauty and joy that exists even during the most difficult times.

There is one caveat though:  the amount of dopamine and reward centre activity in the brain is in direct ratio to the intensity of your feelings of gratitude.  So if you are casual in your gratitude practice, or it becomes a routine, don’t expect the magic of transformation!

Written by Allana

Allana is Co-0wner of Casaroma Wellness, she has been sharing her love of nature, Peace and Humanity to clients and larger audiences for many decades. She is a clinical aromatherapist, Biofeedback Technician as well as an energy worker and lifestyle enhancer. Casaroma Wellness is an alternative health family run business, it has been in business for over 25 years. We focus on high quality essential oils and natural products. Allana is passionate about bringing out the best that you can be by giving you hope and strength to help yourself and others. She helps them learn about themselves and their lives and how to make their personal space a better place. She has been educating the public for over 25 years on topics including  Aromatherapy, Subtle energy, and healthy lifestyle choices.