Service Description

Welcome to Decode Your Digestion, a four-hour, hands-on learning experience designed to help you truly understand your digestive system and care for it with confidence. In this class, we take a gentle yet thorough look at how your digestion works from start to finish — exploring the anatomy, the organs involved, and the remarkable ways your body processes the food that fuels your life. When we understand how the digestive system is meant to function, it becomes much easier to recognize when something feels “off,” and even easier to make choices that support healing, balance, and long-term wellness. Together, we will look at the most common reasons digestion goes wrong: stress, nutrient deficiencies, lifestyle habits, medications, food patterns, and even emotional influences. We will take a compassionate, non-judgmental approach to exploring these topics, helping you connect the dots between everyday choices and how your gut feels. You will gain practical insights into why symptoms like bloating, discomfort, slow digestion, reflux, or inconsistent bowel patterns happen — and more importantly, what you can begin doing to help your body move back toward balance. Nutrition plays a powerful role in digestive health, and in this class, you’ll learn how certain foods nourish, soothe, and strengthen the entire gut system. We’ll also explore foods and habits that may be creating more work for your digestive tract than it can comfortably manage. To complement this, we will introduce the supportive world of aromatherapy. You will learn how essential oils can naturally ease digestive tension, calm the nervous system, encourage healthy motility, and support relaxation — all of which are essential for strong digestive function. We’ll discuss safe use, blending ideas, and gentle, everyday applications you can begin using right away. Finally, we’ll touch on lifestyle choices that either help or hinder the digestive process: hydration, movement, breathwork, sleep patterns, stress responses, and the simple rituals that support your gut on a daily basis. This class brings together anatomy, science, holistic wisdom, and practical tools so you can walk away with a clear, grounded understanding of your digestive system and new ways to support your well-being. You will leave feeling informed, empowered, and more connected to your body — with approachable steps you can begin using immediately to support real, lasting digestive wellness.