Service Description

Join us for a four-hour workshop focused on understanding the immune system and learning practical ways to support it through nutrition, aromatherapy, and everyday lifestyle habits. This class offers clear, accessible information designed to help you understand how your body protects you, what can weaken those defenses, and how to strengthen them naturally. We begin with the basics of how the immune system works—what it’s made of, how it responds to challenges, and how different parts of the system communicate and work together. You’ll learn what a healthy immune response looks like, what happens when the body becomes overwhelmed, and why immune function can shift due to stress, diet, environment, or underlying inflammation. Next, we look at common factors that impact immunity, such as nutrient deficiencies, digestive imbalance, sleep quality, chronic stress, toxin exposure, and everyday habits that place extra strain on the body. This section helps you recognize patterns in your own health and understand how different systems influence one another. From there, we explore practical solutions. You’ll learn how nutrition directly supports immune function—key foods, essential nutrients, and simple adjustments that can make a meaningful difference. We also cover aromatherapy for immune support, including which essential oils are helpful, how they work, and safe ways to use them for respiratory support, recovery, and everyday wellness. We then look at supportive lifestyle approaches such as strengthening restorative sleep, improving stress resilience, supporting digestion, and building daily routines that help the body stay balanced and responsive. Throughout the workshop, you’ll receive straightforward guidance, examples, and tools you can apply right away. This class is designed to help you understand your immune system in a clear and practical way while giving you actionable steps to support your health long-term. No previous experience is needed. All materials provided.